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Description

Get a full body workout with these fun primal pattern exercises. Primal pattern exercises are functional exercises that mimic daily activities and movements. This workout is designed to enhance your daily living. Head to the gym, get your sweat on, and make your body a happy and healthy one.


Exercises

Set 1: 3 rounds
Deadlifts
Deadlifts
30 seconds
Transition
Transition
15 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
30 seconds
Transition
Transition
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds


Appears In



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