Primal Pattern

Get a full body workout with these fun primal pattern exercises. Primal pattern exercises are functional exercises that mimic daily activities and movements. This workout is designed to enhance your daily living. Head to the gym, get your sweat on, and make your body a happy and healthy one.

Exercises

Set 1: 3 rounds

Deadlifts

30 seconds

Transition

15 seconds

Wall Ball Squats

30 seconds

Reverse Lunges

30 seconds

Rest

1 minute

Push-Ups

30 seconds

Transition

15 seconds

Dumbbell Bent Over Rows

1 minute

Right Dumbbell Woodchops

30 seconds

Left Dumbbell Woodchops

30 seconds

Rest

1 min 30 secs

Set 2: 1 round

Quad Stretches

30 seconds

Wall Calf Stretches

30 seconds

Hamstring Stretches

30 seconds

Chest Stretch

30 seconds

Appears In

Full Body

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