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Moderate Workout

Basic Strength FS2

Moderate   4 minutes

Target Areas: Legs, Shoulders

Equipment: Wall

Bella Arjona
 		    Added By Bella Arjona
Basic Strength FS2
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

Keep it simple, basic and focused

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Wall Sit
Wall Sit
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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