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Moderate Workout

Abs

Moderate   17 minutes

Target Areas: Core

Equipment: Dumbbells

Andy Clatworthy
 		    Added By Andy Clatworthy
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Cobra
Cobra
15 seconds

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
In and Outs
In and Outs
45 seconds
Left Leg Climbs
Left Leg Climbs
25 seconds
Right Leg Climbs
Right Leg Climbs
25 seconds
Rest
Rest
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 3: 1 round
Half Cobra Pose
Half Cobra Pose
20 seconds
Child's Pose
Child's Pose
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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