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Exercises

Set 1: 1 round
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
35 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds


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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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