Intense Workout

Crunch attack

Intense Duration 6 minutes

Target Areas: Core

Added By Daja Harris

Tags

Ab & Core Workouts

Description

This exercise will help you get and shape and have abs in no time.☺

Exercises

Set 1: 1 round

Crunches

30 seconds

Rest

10 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Rest

1 minute

Double Crunches

Double Crunches

1 minute

90-90 Crunches

45 seconds

Reverse Crunches

Reverse Crunches

20 seconds

Rest

20 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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