Random Exercise

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Set 1: 1 round

Alternating Side Reaches

40 seconds

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Arm Pumps

40 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Rest

30 seconds

Push-Ups

1 minute

Mountain Climbers

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

2 minutes

Crunches

2 mins 25 secs

Tricep Dips

1 minute

Diamond Push Ups

1 minute

Set 2: 1 round

Dumbbell Front Raises

40 seconds

Dumbbell Lateral Shoulder Raises

40 seconds

Dumbbell Rear Lateral Raises

40 seconds

Rest

20 seconds

Tricep Kickbacks

45 seconds

Rest

15 seconds

Hammer Curls

1 minute

Rest

20 seconds

Dumbbell Upright Rows

1 minute

Rest

15 seconds

Tricep Extensions

1 minute

Rest

15 seconds

Left Concentrated Bicep Curls

30 seconds

Right Concentrated Bicep Curls

30 seconds

Related Workouts

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Monday - Arms

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28 mins 30 secs, Moderate

Winter work: Arms (Long)

21 mins 45 secs, Beginner

Winter work: Arms

12 minutes, Beginner

Barbel1

12 minutes, Beginner

Top Choice for this Workout

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