Intense Workout

Noloud Stuffh

Intense Duration 36 minutes

Target Areas: Full Body

Equipment: Dumbbells, Wall, Exercise Bands

Added By Brittany Kearns

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round

Arm Circles Tennis-beach reverse

1 minute

Shoulder Rolls Alternating

Shoulder Rolls Alternating

20 seconds

Crosses

1 minute

Butt Kickers

1 minute

Roundhouses

1 minute

Set 2: 1 round

Rest

1 min 30 secs

Set 3: 2 rounds

Band Shoulder Press

Band Shoulder Press

1 minute

Governators

1 minute

Elbow Plank

30 seconds

Rest

30 seconds

Set 4: 1 round

Rest

2 minutes

Set 5: 2 rounds

Band Bicep Curls

Band Bicep Curls

1 minute

Plank

30 seconds

Front Raises Bottles

Front Raises Bottles

1 minute

Tricep Dips

1 minute

Rest

30 seconds

Set 6: 1 round

Rest

3 minutes

Set 7: 2 rounds

Wall Sit

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Rest

1 minute

Deep Lunges

30 seconds

Plank

30 seconds

Floor Bridge

25 seconds

Rest

1 minute

Set 8: 1 round

Cool Down Jogging

Cool Down Jogging

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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