Deep Dive - Move

Balanced flex circuit workout. Do as many repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks .

Exercises

Set 1: 1 round

Good Morning Sunshines

20 seconds

Alternating Side Reaches

25 seconds

Big Forward Arm Circles

20 seconds

Small Reverse Arm Circles

20 seconds

Marching Bridge

30 seconds

High Knee Touches

30 seconds

High Knee Pulls

25 seconds

Rotating Toe Touches

25 seconds

Squat Pulses

25 seconds

Jumping Jacks

25 seconds

Set 2: 4 rounds

Squat Jacks

25 seconds

Plank Lateral Walk

25 seconds

Standing Mountain Climbers

30 seconds

Half Burpees

25 seconds

Open And Close March

30 seconds

Frog Squat with Reaches

30 seconds

Cool-Down Walk

1 minute

Set 3: 1 round

Quad Stretches

30 seconds

Lying Hamstring Stretches

40 seconds

❤️ Light (Zone 1)

Wall Calf Stretches

25 seconds

Pretzel Stretches

25 seconds

Upward Facing Dog

25 seconds

Torso Twists

20 seconds

Standing Cat Cow

25 seconds

Simple Seated Twist

20 seconds

Standing Forward Bend

25 seconds

Savasana for Lower Back

45 seconds

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