Walking

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Cardio Walk/Run I

Moderate

37 min

Legs

Wall

21 Day Fix Extreme 10 Min Hardcore Extreme

Intense

10 min

Shoulders

21 Day Fix Extreme Plyo Fix Extreme

Intense

33 min

Exercises To Do While You At Sitting At Work

Moderate

7 min

Core

Chair

Squats

Intense

11 min

Lower Body

Dumbbells, Chair

Walking

Intense

35 min

Walking

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Cardio Walk/Run I

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