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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
2 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Dips
Tricep Dips
2 minutes
Floor Bridge
Floor Bridge
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Squat Jumps
Squat Jumps
1 minute
Side Bends
Side Bends
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Chair Tricep Dips
Chair Tricep Dips
1 minute
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Hammer Curls
Hammer Curls
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
2 minutes
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Dumbbell Lunges
Dumbbell Lunges
2 minutes


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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