Intense Workout

Abs

Intense Duration 15 minutes

Target Areas: Lower Body

Added By Autumn Gappa

Tags

Lower Body Workouts

Description

Abs

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Push-Ups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Prisoner Squats

Prisoner Squats

2 minutes

Sit-Ups

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

2 minutes

Lateral Leg Lifts

Lateral Leg Lifts

2 minutes

Lying Left Leg Lifts

Lying Left Leg Lifts

2 minutes

Cross Knees to Elbows

Cross Knees to Elbows

2 minutes

90-90 Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body