Moderate Workout

Abs

Moderate Duration 13 minutes

Added By Whitney Byrom

Exercises

Set 1: 2 rounds

Bicycle Abs

30 seconds

Double Crunches

Double Crunches

30 seconds

Rest

1 minute

Set 2: 2 rounds

Contralateral Limb Raises

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Rest

1 minute

Set 3: 2 rounds

Russian Twists

30 seconds

Crunches

30 seconds

Upward Plank

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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