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Intense Workout

Mage

Intense   9 minutes

Target Areas: Core

Trond Kolstad
 		    Added By Trond Kolstad
Mage
Tags
Ab & Core Workouts
Description

100%

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
45 seconds
Rest
Rest
10 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Ab Curls
Ab Curls
45 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
45 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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