Download on the App Store
Tags

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Push-Ups on Bench
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
10 seconds


Related Workouts

Core
5 mins 10 secs, Intense
Core
4 mins 30 secs, Intense
Core
8 minutes, Moderate
1
3 mins 20 secs, Moderate
Easy Work
1 hr 2 mins 40 secs, Moderate
Hehe
17 minutes, Moderate

Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Toner
30 mins 10 secs, Beginner
Super Saiyan Jr
21 mins 3 secs, Beginner
Bodyweight Burnout
38 minutes, Intense
BBB: Beginner Body w Bench
40 minutes, Beginner
Lean Ladder Workout
9 mins 58 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories