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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
2 minutes
Bicycle Crunches
Bicycle Crunches
3 minutes
Floor Bridge
Floor Bridge
2 minutes
Russian Twists
Russian Twists
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Walking Lunges
Walking Lunges
45 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Balancing Stick
Balancing Stick
2 minutes
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Butt Lifts
Butt Lifts
1 minute


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