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Moderate Workout

Bauch

Moderate   10 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Gini Wagner
 		    Added By Gini Wagner
Bauch
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Ab Ball Raises
Ab Ball Raises
45 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
45 seconds
Ab Curls
Ab Curls
45 seconds
Basic Move
Basic Move
45 seconds

Set 3: 1 round
Boat Pose
Boat Pose
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Crunchy Frogs
Crunchy Frogs
45 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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