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Moderate Workout

Abs

Moderate   3 minutes

Target Areas: Core

Equipment: Stability Ball

Sam 
 		    Added By Sam ❤
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Just try and judge yourself :)

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Transition
Transition
15 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
90-90 Crunches
90-90 Crunches
15 seconds
Transition
Transition
15 seconds
Ab Ball Raises
Ab Ball Raises
15 seconds
Ball Crunches
Ball Crunches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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