HIIT Pull & Core

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Set 1: 2 rounds

Chin Ups

20 seconds

Rest

20 seconds

Hanging Knee Raises

20 seconds

Rest

20 seconds

Pull-ups

20 seconds

Rest

20 seconds

Barbell Bent-Over Rows

20 seconds

Rest

20 seconds

Kipping Pull-Ups

20 seconds

Rest

20 seconds

Hanging L Raises

20 seconds

Rest

20 seconds

Barbell Bicep Curls

20 seconds

Rest

20 seconds

Set 2: 1 round

Right Arm Hang

25 seconds

Rest

10 seconds

Left Arm Hang

25 seconds

Related Workouts

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Workouts with the same Equipment

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Short - dimanche, mercredi

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Wednesday Workout, A

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5 For 5

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At the Bar

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