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Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
15 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
15 seconds
Rest
Rest
10 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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