Beginner Workout

Stuff

Beginner Duration 7 minutes

Equipment: Cardio Machine, Pull Up Bar, Dumbbells

Added By Rich Mitch

Tags

Full Gym Workouts Cardio Machine Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Moderate Elliptical

Moderate Elliptical

5 minutes

Chin Ups

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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