Intense Workout

Dancing Cardio Intense Basic Move

Intense Duration 12 minutes

Added By Tara Stephanos

Exercises

Set 1: 1 round

Duckunders

40 seconds

Blow In & Outs

1 minute

Jumping Jacks

1 minute

Set 2: 1 round

Duckunders

40 seconds

Blow In & Outs

1 minute

Jumping Jacks

1 minute

Set 3: 1 round

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

3 Steps and Clap

3 Steps and Clap

1 minute

Set 4: 1 round

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

3 Steps and Clap

3 Steps and Clap

1 minute

Walking

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Mix

Moderate

42 min

Walk

Moderate

10 min

Dance

Beginner

20 min

Total 10 Body

Intense

10 min

Full Body

Exercise Mat

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Core

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35 min

Legs

Chair, Box or Step, Jump Rope

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body