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Description

Dead lifts, kb swings, hand stand push ups, stairs, & burpees


Exercises

Set 1: 10 rounds
Burpees
Burpees
30 minutes
Handstand Push-ups
Handstand Push-ups
30 minutes
Deadlifts
Deadlifts
30 minutes


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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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