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Beginner Workout

Neck

Beginner   115 seconds

Target Areas: Back

Equipment: Chair

Neck
Tags
Bodyweight Workouts Back Workouts Chair Workouts

Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
5 seconds
Lateral Neck Stretches
Lateral Neck Stretches
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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