Beginner Workout

Everyday

Beginner Duration 20 minutes

Target Areas: Core

Equipment: Dumbbells

Added By Ashley Harris

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Corpse

15 seconds

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Corpse

15 seconds

Set 2: 2 rounds

Dumbbell Squats

Dumbbell Squats

1 minute

Side Lunges

1 minute

Squats

1 minute

Corpse

15 seconds

Set 3: 2 rounds

Crunches

2 minutes

Corpse

15 seconds

Floor Wipers

1 minute

Crunches

2 minutes

Corpse

10 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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