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Moderate Workout

Every Day

Moderate   9 minutes

Target Areas: Core

Equipment: Stability Ball

Madita Krunkowski
 		    Added By Madita Krunkowski
Every Day
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
1 minute
Walking Lunges
Walking Lunges
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Scissor Kicks
Scissor Kicks
1 minute
Push-Ups
Push-Ups
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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