Intense Workout

Everything

Intense Duration 17 minutes

Target Areas: Core

Added By Banana Potato

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Child's Pose

10 seconds

Balancing Stick

Balancing Stick

15 seconds

Angel Arms

15 seconds

"O" Balance

25 seconds

Donkey Whips

30 seconds

Plank

1 minute

Army Crawls

15 seconds

Crunches

15 seconds

High Knees

25 seconds

Cross Knees to Elbows

Cross Knees to Elbows

2 minutes

Rapid Punches

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body