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Exercises

Set 1: 4 rounds
7 Point Touches
7 Point Touches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute

Set 2: 1 round
Center Leg Stretch
Center Leg Stretch
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute

Set 3: 1 round
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
1 minute
Clams
Clams
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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