Moderate Workout

Upper Body

Moderate Duration 7 minutes

Target Areas: Core, Back

Equipment: Dumbbells, Kettlebells, Wall, Bench

Added By Troy Edward Scott Jr.

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Kettlebell Workouts Wall Workouts Bench Workouts

Description

All upper body:-)

Exercises

Set 1: 1 round

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconds

Circular Crunches

Circular Crunches

30 seconds

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconds

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconds

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

Wall Diamond Push Ups

Wall Diamond Push Ups

30 seconds

Dumbbell Fly

30 seconds

Torso Twists

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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