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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 min 30 secs
Transition
Transition
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Transition
Transition
10 seconds
Y-T-A
Y-T-A
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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