Moderate Workout

Core

Moderate Duration 31 minutes

Added By Cindy Cech

Exercises

Set 1: 3 rounds

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Plank with Toe Taps

Plank with Toe Taps

1 minute

Rest

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Floor Bridge

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Rest

30 seconds

Overhead Press

1 minute

Double Crunches

Double Crunches

1 minute

In and Outs

1 minute

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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