Moderate Workout

Attacking Your Abs

Moderate Duration 11 minutes

Target Areas: Core

Added By Faisal Essa

Tags

Ab & Core Workouts

Description

Going To Bust Those Abs Out !!!

Exercises

Set 1: 4 rounds

Russian Twists

30 seconds

Rest

10 seconds

Double Crunches

Double Crunches

30 seconds

Rest

10 seconds

Leg Raises

30 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body