Intense Workout

Abs

Intense Duration 4 minutes 30 seconds

Added By Nathan Comer

Description

Good abs

Exercises

Set 1: 3 rounds

Crunches

20 seconds

Leg Lifts

25 seconds

Russian Twists

15 seconds

Bicycle Crunches

Bicycle Crunches

22 seconds

Rest

15 seconds

Related Workouts

4 mins 30 secs, Beginner

4 minutes, Intense

7 minutes, Moderate

13 minutes, Moderate

30 minutes, Moderate

8 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body