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Beginner Workout

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Beginner   11 minutes

Target Areas: Full Body

Equipment: Dumbbells

Sevban Öztürk
 		    Added By Sevban Öztürk
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Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side Bends
Side Bends
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Governators
Governators
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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