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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
45 seconds
Bench Dips
1 minute
Rest
Rest
45 seconds
Elbow Plank
Elbow Plank
1 minute


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5 minutes, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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