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Moderate Workout

Abs

Moderate   56 minutes

Target Areas: Core

Equipment: Wall

Rosemary Weiler
 		    Added By Rosemary Weiler
Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 4 rounds
"O" Balance
"O" Balance
2 minutes
Ab Curls
Ab Curls
2 minutes
Wall Sit
Wall Sit
2 minutes
Air Bike Crunches
Air Bike Crunches
2 minutes
Bow Pose
Bow Pose
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Fifer Scissors
Fifer Scissors
2 minutes

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Workouts with the same Equipment

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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☯️ The Internal Pillar
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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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