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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Left Warrior 3
Left Warrior 3
1 minute
Leg Lifts
Leg Lifts
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute

Set 2: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Sit-Ups
Sit-Ups
1 minute

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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