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Intense Workout

Ab Attack

Intense   33 minutes

Target Areas: Core

Henry Woods
 		    Added By Henry Woods
Ab Attack
Tags
Ab & Core Workouts

Exercises

Set 1: 5 rounds
Sit-Ups
Sit-Ups
2 minutes

Set 2: 5 rounds
Double Crunches
Double Crunches
1 min 30 secs
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
Rest
Rest
15 seconds

Set 4: 5 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 5: 1 round
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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