Abs Attack

Duration 26 minutes

Target Areas: Core

Added By Jonathan Dominguez

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

90-90 Crunches

1 minute

Ab Chop Ups

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Lotus Crunches

1 minute

Sit-Ups

1 minute

Burpees

1 minute

Rest

45 seconds

Related Workouts

6 mins 25 secs, Intense

7 mins 15 secs, Moderate

8 mins 30 secs, Beginner

8 minutes, Intense

6 mins 30 secs, Intense

6 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Bicep Blast (VD14)

Intense

19 min

Lower ABS Torture(VD29)

Intense

25 min

Abs Attack

Moderate

15 min

Core

Exercise Mat

Muscle Blast

Intense

13 min

Heart Healthy Cardio

Intense

13 min

Full Body

No Equipment

Warm It Up

Beginner

7 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body