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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
1 minute


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Warm-up
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Warmup
12 minutes, Moderate
Warm Up
16 mins 15 secs, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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