Beginner Workout

Rapid Workout

Beginner Duration 6 minutes

Target Areas: Core

Added By Riccardo Mel

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Plank

1 minute

Elbow Plank

30 seconds

Push-Ups

1 minute

Rest

10 seconds

Set 2: 1 round

Crunches

1 minute

Russian Twists

45 seconds

90-90 Crunches

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body