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Moderate Workout

Vanalles

Moderate   10 minutes

Target Areas: Legs, Chest

Equipment: Wall

Kim Van Zuilekom
 		    Added By Kim Van Zuilekom
Vanalles
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 min 5 secs
Jog on the Spot
Jog on the Spot
1 minute

Set 3: 1 round
Wall Sit
Wall Sit
1 minute
Squat Jacks
Squat Jacks
1 minute

Set 4: 1 round
Basketball Shots
Basketball Shots
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute

Set 5: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Star Jumps
Star Jumps
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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