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Moderate Workout

Jogging

Moderate   35 minutes

Target Areas: Legs

Equipment: Wall

Jogging
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

35 min combination

Exercises

Set 1: 30 rounds
Wall Calf Stretches
Wall Calf Stretches
10 seconds
Jog on the Spot
Jog on the Spot
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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