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Beginner Workout

ABs

Beginner   17 minutes

Target Areas: Core

Equipment: Stability Ball

Trexy Joyce Ramos
 		    Added By Trexy Joyce Ramos
ABs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
1 minute
Plank
Plank
2 minutes
Rest
Rest
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
2 minutes
Rest
Rest
1 minute
Plank on Ball
Plank on Ball
2 minutes
Rest
Rest
1 minute
Bridge on Ball
Bridge on Ball
2 minutes
Rest
Rest
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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