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Moderate Workout

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Moderate   3 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Kettlebells

Oliver Higgins
 		    Added By Oliver Higgins
Test
Tags
Home Gym Workouts Arm Workouts Kettlebell Workouts
Description

Cycling work out

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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