Moderate Workout

Started

Moderate Duration 1 h 1 m

Target Areas: Core, Shoulders

Equipment: Dumbbells, Exercise Mat, Stability Ball, Medicine Ball, Foam Roller, Bench

Added By Michelle Davis

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts Foam Roller Workouts Bench Workouts

Exercises

Set 1: 1 round

Elbow Plank

2 minutes

Plank

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

Bicycle Crunches

Bicycle Crunches

3 minutes

Floor Bridge

3 minutes

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Right Oblique Crunches

Right Oblique Crunches

2 minutes

Right Side Plank Dips

Right Side Plank Dips

2 minutes

Left Side Plank Dips

Left Side Plank Dips

2 minutes

Supermans

2 minutes

Prisoner Squats

Prisoner Squats

2 minutes

Side Lunges

1 minute

High Knees

2 minutes

Squat Jumps

1 minute

Hollow Body Holds

Hollow Body Holds

2 minutes

Scissor Kicks

2 minutes

Set 2: 1 round

1 2 Burpees

1 minute

Arm Pumps

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

Angel Arms

3 minutes

Big Forward Arm Circles

Big Forward Arm Circles

2 minutes

Big Reverse Arm Circles

Big Reverse Arm Circles

2 minutes

Alternating Side Reaches

Alternating Side Reaches

3 minutes

Ball Back Extensions

Ball Back Extensions

3 minutes

Set 3: 1 round

1 2 Burpees

1 minute

Flying Supermans

Flying Supermans

3 minutes

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 minutes

Dumbbell Fly

2 minutes

5 Way Push Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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