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Intense Workout

Workout

Intense   20 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Wellington José Dos Santos Júnior
 		    Added By Wellington José Dos Santos Júnior
Workout
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts
Description

Work

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Supermans
Supermans
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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