Arm Workout

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 rounds

Wall Push Ups

40 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

10 seconds

Set 2: 2 rounds

Dumbbell Rear Lateral Raises

40 seconds

Dumbbell Chest Press

45 seconds

Rest

10 seconds

Set 3: 2 rounds

Alternating Bicep Curls

40 seconds

Tricep Kickbacks

40 seconds

Rest

10 seconds

Related Workouts

Arm Toning Workout

46 mins 40 secs, Intense

Arm Workout

14 mins 30 secs, Intense

Arm Workout

30 mins 30 secs, Intense

Brazos (Top Harmony)

9 mins 20 secs, Beginner

Arms And Shoulders

11 minutes, Moderate

Arms And Shoulders Workout

10 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

31 mins 55 secs, Intense

Deep Dive - Shield (Arms And Core)

24 mins 50 secs, Intense

Deep Dive - Move

23 mins 45 secs, Intense

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 mins 11 secs, Moderate

The Finish Line - Single Leg

25 mins 48 secs, Intense

The Finish Line - The B Supersets

22 mins 52 secs, Intense