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Intense Workout

Beach 1

Intense   17 minutes

Target Areas: Shoulders, Core

Bradford Amann
 		    Added By Bradford Amann
Beach 1
Tags
Shoulder Workouts
Description

Bodyweight

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
2 minutes
Burpees
Burpees
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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