Arms

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Set 1: 1 round

Dumbbell Chest Press

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

20 seconds

Set 2: 2 rounds

Overhead Press

1 minute

Rest

20 seconds

Dumbbell V-Raises

45 seconds

Rest

15 seconds

Tricep Extensions

1 minute

Set 3: 3 rounds

Rest

15 seconds

Right Concentrated Bicep Curls

1 minute

Transition

10 seconds

Left Concentrated Bicep Curls

1 minute

Alternating Bicep Curls

1 minute

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Top Choice for this Workout

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