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Intense Workout

Core Burn

Intense   15 minutes

Target Areas: Core

Andrea Alfaro
 		    Added By Andrea Alfaro
Core Burn
Tags
Ab & Core Workouts

Exercises

Set 1: 3 rounds
Crunches
Crunches
40 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Leg Raises
Leg Raises
40 seconds
Butterfly Crunches
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Mountain Climbers
Mountain Climbers
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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